Episode details

Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme WebsiteUse Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme Website