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Available for over a year

Andy Elwood lives near Bakewell. He served in Afghanistan and had a career as a search and rescue winchman. Now he's a mental health first aider. He's been talking to Andy Twigge about his mental health journey, and why he now helps other people having problems. Details of organisations offering information and support with mental health are available at bbc.co.uk/actionline, or you can call for free, at any time to hear recorded information on 08000 155 998.