Episode details
Available for over a year
Dr Julie Smith explains a powerful technique for coping with negative feelings.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Dr Julie Smith explains a powerful technique for coping with negative feelings.
Programme Website