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Radio Leicester,3 mins

How can I stay healthy but eat well over Christmas?

Summaya Mughal

Available for over a year

Fitness guru Rosemary Conley has been a source of successful and healthy recipes for years. Christmas and New Year is a time when many of us are tempted to eat too much, and also indulge in too many unhealthy choices. Rosemary has some tips for how to stay healthy but still eat well over the festive season.

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