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Available for over a year

"Do you want to hear the good news or the bad news? The good news is you've got orange wedges at half time." "The bad news is you're the worst team ever." "Still, good news about the orange wedges." This Shame Well was originally featured on episode #167 - European Sundays: The Cotmeister, Crying In The Quad and Tales With Tony. Hear a new flaming hot Shame Well every week on the Elis James and John Robins show on 5 Live and Â鶹Éç Sounds. Send in your own shame to elisandjohn@bbc.co.uk