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Available for over a year

Paul Olima, athlete and Coach on Â鶹Éç Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media. Go Hard or Go Home is available to watch on Â鶹Éç Three and Â鶹Éç iPlayer: /programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.