Â鶹Éç

Available for over a year

Paul Olima, athlete and Coach on Â鶹Éç Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people. Go Hard or Go Home is available now on Â鶹Éç Three and Â鶹Éç iPlayer: /programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.