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Available for over a year

Paul Olima, athlete and Coach on Â鶹Éç Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors. Go Hard or Go Home is available now on Â鶹Éç Three and Â鶹Éç iPlayer: /programmes/p0f1jp1l. The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.