Episode details
Radio Guernsey,5 mins
How does sea swimming help your mental health?
Available for over a year
Mental health nurse Kirsteen Heneghan explains why she is so keen on cold water swimming.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Radio Guernsey,5 mins
Available for over a year
Mental health nurse Kirsteen Heneghan explains why she is so keen on cold water swimming.
Programme Website