Episode details
Available for over a year
Georgia Mann is joined live in the studio by Maude Hirst for an anxiety-busting guided meditation soundtracked with music by Eleanor Haward. Fnd out how to begin your meditation journey by subscribing to The Music & Meditation Podcast on 麻豆社 Sounds. To discover more content to support your wellbeing, visit bbc.co.uk/headroom, the 麻豆社鈥檚 toolkit for your mental health.
Programme Website