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Available for over a year

For August, and the height of summer, Dr Lucy Maddox addresses anger and irritability, and suggests helpful ways to regulate big emotions. Clinical psychologist and podcaster Dr Lucy Maddox reads her month by month guide. Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. There’s an episode for each month of the year, and you can dip in and listen to any month in any order. Written and Read by Lucy Maddox Abridged by Katrin Williams Produced by Allegra McIlroy