Episode details
Radio Shropshire,4 mins
"If I can do this, I can do anything"
Available for over a year
Lea Meakin from Shrewsbury uses ice baths every day to improve his mental health. "I put myself through physiological punishment. If I can do that, I can do anything." Lea has transformed his life from the depths of depression to "feeling incredible" though taking cold water plunges every day.
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