�鶹��

Available for over a year

“New year; new me!” Self-congratulatory platitude or a noble statement of intent? The first day of a new year brings an irresistible opportunity for some self-reflection, and with it the possibility of renewal and growth. And yet, the objectives we set ourselves at this arbitrary line in the sand can soon descend into self-obsession and, evidence suggests, all-too-often ends in oblivion. One way of avoiding such pitfalls of egotism and failure might be to adopt a more collective approach. Research shows that we’re more likely to succeed in achieving change where we have the benefit of company, not least for encouragement and accountability. On my ship, HMS DUNCAN, this interdependence and the importance of looking out for one another’s health is paramount. For example: every morning, a number of Ship’s Company from across the spectrum of ranks and rates can be seen “digging out” in exercise circuits on the flight-deck put on by our dedicated PT Instructor; every week, our on-board Doctor provides the Captain with a “sick list” reporting on those who are unwell; and every month, the ship’s Unit Health Committee meets to consider what more can be done to promote healthy-living within the demands, confines and limits of close–living at sea. And it’s not only physical health. The crucial importance of good mental health is understood and promoted. It forms a significant part of my work as a chaplain, in fact. These efforts, to name a few, are made because in terms of health outcomes, we rise and fall together. We’re all in the same boat. On a societal level, this is undoubtedly true. The benefits of good health are shared; as indeed are the costs – and perhaps nowhere is that more keenly felt than in a country that treasures its National Health Service. Many centuries ago, St. Paul made essentially the same point to a young and divided Christian community at Corinth. Likening them to parts of a body, each playing their distinct and complementary role, he observed “if one member suffers, all suffer together; if one member is honoured, all rejoice together”. Paul had in mind not only the physical health of the Corinthians but, above all, their spiritual health. His message was nobody gets to heaven alone. This is the great gift of the Church: a body where basically, we collaborate in this vital task. In making resolutions for the year ahead, then, we do well to consider not just ourselves but one another. So, if this New Year you are contemplating a “new me” why not think in terms of a “new we”? For each of us will be healthier, happier and better if we strive together.