Episode details
Radio Solent,9 mins
Southampton Crossfit instructors workout with Lou!
Available for over a year
Charles Balchin & Kelly Friel from Crossfit Southampton explain the workout benefits.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Radio Solent,9 mins
Available for over a year
Charles Balchin & Kelly Friel from Crossfit Southampton explain the workout benefits.
Programme Website