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Available for 336 days

Patricia Mebrahtu used to have so much fun as a child. Now, as a medical assistant and mother of two young children, she found herself feeling burnt out and irritable. For our show, Patricia tried a practice to infuse more playfulness into her life. From singing karaoke with her family to playing in the rain, she tapped into her inner child. Through this practice, Patricia recognized the importance of taking time out for yourself, and that she can carve out opportunities to have fun and be playful, even as a busy adult. Later, we hear from psychologist René Proyer about the different types of playfulness, and how incorporating play can benefit our sense of wellbeing.