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We all know keeping active is important for our physical health - but experts reckon it's just as important for our mental health! It's all to do with the chemicals that being active releases in your brain that help you feel better. As part of Mental Health Awareness week - the Mental Health Foundation charity is encouraging us to get moving - whether it's a short walk round the block - or dancing round your living room - it all helps! Believe it or not, fitness legend Derrick Evans - "Mr Motivator" himself - is now 71. He told Kelly Hinch his secrets to keeping fit.