Episode details
Radio Solent,3 mins
Wellbeing Week: Open water swimming with "The Hard Nippers" in the River Hamble
Available for over a year
The benefits of a cold-water early morning dip for the mind, body and soul
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Radio Solent,3 mins
Available for over a year
The benefits of a cold-water early morning dip for the mind, body and soul
Programme Website