Episode details

Radio Newcastle,5 mins
Top tips from coach who runs GNR in under 1h30
Available for over a year
Luke Hilliard hopes to become a GNR 'great' and help others to do their best on the day.
Programme WebsiteUse Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Radio Newcastle,5 mins
Available for over a year
Luke Hilliard hopes to become a GNR 'great' and help others to do their best on the day.
Programme Website