Episode details
Radio Newcastle,5 mins
Top tips from coach who runs GNR in under 1h30
Available for over a year
Luke Hilliard hopes to become a GNR 'great' and help others to do their best on the day.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Radio Newcastle,5 mins
Available for over a year
Luke Hilliard hopes to become a GNR 'great' and help others to do their best on the day.
Programme Website