Episode details

Radio Newcastle,7 mins
Alnwick stoma swimmer's advice for Children in Need challenge
Available for over a year
Gill Castle shares top tips with Matt and Micha for the The Thousand Mile Challenge.
Programme WebsiteUse Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Radio Newcastle,7 mins
Available for over a year
Gill Castle shares top tips with Matt and Micha for the The Thousand Mile Challenge.
Programme Website