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Available for over a year

Hydrotherapy offers unique benefits through water-based exercises that aid in recovery. Being in water allows individuals to perform movements that might be difficult or impossible on dry land. Whether recovering from injury or illness, hydrotherapy provides a gentle yet effective way to regain strength and mobility. At the heart of this discussion is Merseyside Health’s hydrotherapy program, led by Ben Watkins at the Liverpool Swimming Academy, where remarkable improvements have been seen across Merseyside.