Episode details

Radio Humberside,3 mins
The three things keeping me focused on challenge
Available for over a year
Les Shaw from Hull has taken on a mammoth cycle ride. If you do one thing today, listen to Les' inspiring story.
Programme WebsiteUse Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Radio Humberside,3 mins
Available for over a year
Les Shaw from Hull has taken on a mammoth cycle ride. If you do one thing today, listen to Les' inspiring story.
Programme Website