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Available for over a year

In this World of Wellbeing podcast episode, wellbeing and education influencer Kit Brown and clinical psychiatrist Dr T explain what wellbeing is, reflect on their own wellbeing struggles and learn practical tools on how to have good mental wellbeing. They examine how to know if your wellbeing is good or bad, share their own personal wellbeing tips, and explain how you can use 'swans' to give yourself a wellbeing boost... don't worry, it will all make sense! If you, or someone you know, need help after hearing about some of the issues raised in this podcast, organisations offering assistance can be found on the Â鶹Éç Action Line website: /programmes/articles/6SmMTR854QqSmKlxYrlRTs/information-and-support-bitesize