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Available for over a year

Life has its ups and downs and sometimes things outside of our control can make it difficult to stay on track. Whether it be a bereavement, a move out of town, a family divorce or other unexpected development. In this World of Wellbeing podcast episode, wellbeing and education influencer Kit Brown and clinical psychiatrist Dr T chat about the tools you can use to keep steady when things around you are changing or difficult. If you, or someone you know, need help after hearing about some of the issues raised in this podcast, organisations offering assistance can be found on the Â鶹Éç Action Line website: /programmes/articles/6SmMTR854QqSmKlxYrlRTs/information-and-support-bitesize