Episode details

Hereford & Worcester,2 mins,
Cold water swimming 'saved my life'
Contains some scenes which some viewers may find upsetting.
Available for over a year
42-year-old Richard Williams says embracing the outdoors has turned his life around, saying he instantly fell in love with his first plunge at Bishampton in Worcestershire. From attempting to take his own life in 2022, the Droitwich man is now sober, happily married, and utterly transformed. Image credit: Richard Williams Details of information and support with suicide and feelings of despair are available at 麻豆社 Action Line.
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