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Available for over a year

Josh Widdicombe launches his first episode of Pace Setter, a running companion show designed to keep you moving from warm-up to cool-down, whatever your pace. Across the episode, Josh guides you through his high-energy playlist built to match your run, featuring Stevie Nicks, Madonna, Fred again and Outkast. Guests include Clara Amfo, sharing marathon training tips ahead of the London Marathon, and Romesh Ranganathan, offering a simple take on fuelling for runs. Josh introduces “Reach The Track” a challenge where your goal is simply to make it to this week's featured song with Josh keeping you motivated along the way. Each week we’ll push the track further back, making it progressively tougher. We Are Grape production for �鶹�� Sounds.