Episode details

Available for over a year
Lillian Istance is part of Altra鈥檚 She Runs Free team 2026, where as well as training for a marathon, she will be spreading the message of how to keep women safe.
Programme WebsiteUse 麻豆社.com or the new 麻豆社 App to listen to 麻豆社 podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Lillian Istance is part of Altra鈥檚 She Runs Free team 2026, where as well as training for a marathon, she will be spreading the message of how to keep women safe.
Programme Website