As part of the Â鶹Éç Headroom campaign, Video
Nation explores how people find ways to deal with their anger when it has
become a serious issue in their lives.
In these short films, contributors talk about how they have learnt different methods to stay calm in the face of situations that once stirred up strong feelings of rage and annoyance.
More about the Â鶹Éç campaign.
Watch more related films.
If you need advice on mental health issues
call Â鶹Éç Headroom's dedicated helpline on 0800 0933 193. Calls
are free from a BT landline - other operators and mobile phone lines may
incur a cost. Ìý Or
browse these .
02 September 2008 CURBING THE EXPLOSION Daniel Ironside
2.00 mins
Expletives and racket abuse were part of Daniel’s game until he decided things had to change after an angry outburst during a tennis match.
02 September 2008 THE ANGER CYCLE Katie Chapman
2.00 mins
For the sake of her family, Katie enrolled on an anger management course to learn how to cope better with her angry outbursts.
01 May 2008 COOLING
DOWN Sandra Cummings
2.00 mins
Sandra believes that many people would benefit from taking an anger management
course to help them cope with today's society.
29 September 2008 FINDING INNER CALM Mansoor Khan
2.00 mins
Embarking on an anger management course helped quell Mansoor’s fractious and uncontrollable moods.
10 September 2008 ANGER
IS A POISON Karen Sarumi
2.00 mins
Karen developed techniques to deal with her anger after she realised that
violence was not the right way to deal with it.
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