Âé¶¹Éç

Hannah England

In order to see this content you need to have both enabled and installed. Visit for full instructions

"Push yourself and have determination," encourages the long distance runner.

"Push yourself and have determination," encourages the long distance runner.


It's taught me discipline, helped me to become focused, given me goals in life, and taken me all over the world.

Ade Adepitan MBE

Paralympic bronze medallist

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Âé¶¹Éç iD

Âé¶¹Éç navigation

Âé¶¹Éç © 2014 The Âé¶¹Éç is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.