Jayne Middlemiss
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The television and radio presenter believes that yoga is "not about being flexible. It's not about who's the best. It's about doing your best on that particular day."
The television and radio presenter believes that Yoga is "not about being flexible. It's not about who's the best. It's about doing your best on that particular day."
You need to be focused and have fun at the same time.
British heptathlete
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
