Before the trainees are allowed to sprint headlong into the surf to perform their first rescue, their fitness levels must be assessed.
Almost two hours each day is spent improving the recruits' fitness levels, with a lot of that time in the water. It's prune fingers all round!
The Pilgrims' Way Take a journey on one of the South East's most historic routes.
Cornish tea Inside Out goes behind the scenes at Cornwall's tea plantation.
Storm chasers Join the storm chasers in search of Yorkshire's worst weather..
ÌýÌýInside Out - South: Monday 3rd February, 2003