Once ashore, the recruits must administer first aid to the casualty.
From bleeding and burns to stings, sprains and shock, our trainee lifeguards learn to administer treatment for them all.
The Pilgrims' Way Take a journey on one of the South East's most historic routes.
Cornish tea Inside Out goes behind the scenes at Cornwall's tea plantation.
Storm chasers Join the storm chasers in search of Yorkshire's worst weather..
ÌýÌýInside Out - South: Monday 3rd February, 2003