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How to Have a Better Brain Episodes

  1.

    5. Diet

    5/5 Sian Williams analyses the importance of diet to brain health.

  2. 4. Sleep

    4/5 Sian Williams finds out why a good night's sleep boosts brain power.

  3. 3. Stimulation

    3/5 Sian Williams explores the importance of mental exercise to brain health.

  4. 2. Relaxation

    2/5 Sian Williams finds out why keeping cool boosts your brain power.

  5. 1. Exercise

    1/5 Sian Williams analyses the importance of physical exercise to brain health.