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Episode 4 of 4
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Mindfulness expert Andy Puddicombe talks us through the process and takes us on an immersive journey around the sights and sounds of resting wildlife all over the planet.
On TV
Mon 6 Apr 2026
00:25
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Clips
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Monkeys in a spa
Duration: 02:54
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What can tired meerkats tell us about resting?
Duration: 00:38
Credits
| Role | Contributor |
|---|---|
| Expert | Andy Puddicombe |
| Production Manager | Scarlet Mehta |
| Executive Producer | Alice Keens-Soper |
| Series Producer | Lucy Bowden |
| Producer | Clare Brook |