Episode 1
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection?
This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us.
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
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Clips
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How do leaping lemurs rejuvenate us?
Duration: 03:00
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Mesmerising bait ball images help us breathe
Duration: 01:13
Credits
| Role | Contributor |
|---|---|
| Expert | Andy Puddicombe |
| Production Manager | Scarlet Mehta |
| Executive Producer | Alice Keens-Soper |
| Series Producer | Lucy Bowden |
Broadcasts
- Mon 7 Sep 2020 19:00
- Tue 8 Sep 2020 01:45
- Mon 21 Sep 2020 23:00
- Mon 15 Feb 2021 19:00
- Tue 16 Feb 2021 01:55
- Sun 9 May 2021 23:30
- Tue 23 Nov 2021 00:20
- Sun 1 May 2022 00:55
- Mon 15 May 2023 20:00
- Thu 18 May 2023 01:00
- Last Monday 00:05
- Last Tuesday 01:00
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