The Music & Meditation Podcast Episodes Available now
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Soothe your inner child: Kate Silverton—Ten Minute Meditations - Series 6
Reconnect with your inner child with this guided meditation.
Soothe your inner child with Kate Silverton—Series 6
3/8 Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
Welcome restorative sleep: Jason Stephenson—Ten Minute Meditations - Series 6
Experience how to get a better night's sleep with this guided meditation.
Welcome restorative sleep with Jason Stephenson—Series 6
2/8 Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
Ease into relaxation: Kirsty Gallagher—Ten Minute Meditations - Series 6
Explore how we can relax a little bit deeper with this guided meditation.
Ease into relaxation with Kirsty Gallagher—Series 6
1/8 Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
Welcome to Series 6 of The Music & Meditation Podcast—Series 6
1/8 Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
BONUS - Live Episode: Harnessing hope with Donna Ashworth
In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.
BONUS - Live - Harnessing Hope: Donna Ashworth
Harness hope with this guided meditation from a special live episode.
Focus on forgiveness: Jillian Turecki—Ten Minute Meditations - Series 5
Work through what stands in our way of forgiveness with this guided meditation.
