Main content

Ultimate Calm Episodes

  1. Today 21:00
    麻豆社 Radio 3 Unwind

    Time to tune into nature ft. Ivo GrahamErland Cooper: Series 7

    11/12 Erland Cooper shares calming music that celebrates the fauna that surrounds us.

  2. Tomorrow 21:00
    麻豆社 Radio 3 Unwind

    Soundtrack for a rainy day ft. Jarvis CockerErland Cooper: Series 7

    12/12 Erland Cooper selects songs inspired by petrichor, the smell of rain falling on dry ground

  3. Monday 21:00
    麻豆社 Radio 3 Unwind

    A musical journey into calm脫lafur Arnalds: Series 1

    1/13 Escape with 脫lafur Arnalds for an hour-long musical journey into calmness.

  4. Tuesday 21:00
    麻豆社 Radio 3 Unwind

    Tune into nature feat. Jon Hopkins脫lafur Arnalds: Series 1

    2/13 Join 脫lafur Arnalds for a musical journey into calm inspired by the natural world.

  5. Wednesday 21:00
    麻豆社 Radio 3 Unwind

    Drift away with ocean sounds feat. ODESZA脫lafur Arnalds: Series 1

    3/13 Float away on a musical ocean of calm with 脫lafur Arnalds.

  6. Next Thursday 21:00
    麻豆社 Radio 3 Unwind

    Cosy music for autumn feat. Hania Rani脫lafur Arnalds: Series 1

    4/13 脫lafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  7. Next Friday 21:00
    麻豆社 Radio 3 Unwind

    A soundtrack for wilderness walks feat. Sigrid脫lafur Arnalds: Series 1

    5/13 Put on your hiking boots as 脫lafur Arnalds shares music for long reflective walks.

  8. Next Saturday 21:00
    麻豆社 Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry X脫lafur Arnalds: Series 1

    6/13 脫lafur Arnalds shares a soothing selection of music inspired by the dawn.

  9. Mon 27 Jul 2026 21:00
    麻豆社 Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-Bridge脫lafur Arnalds: Series 1

    7/13 Settle in with 脫lafur Arnalds for a selection of some of his favourite film scores.

  10. Tue 28 Jul 2026 21:00
    麻豆社 Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia Smith脫lafur Arnalds: Series 1

    8/13 Take a deep breath and tune in to the sound of your body with 脫lafur Arnalds.

  11. Wed 29 Jul 2026 21:00
    麻豆社 Radio 3 Unwind

    Soothing music for sleep feat. Dominic Monaghan脫lafur Arnalds: Series 1

    9/13 Journey to the land of nod with a sleepy soundtrack from 脫lafur Arnalds.

  12. Thu 30 Jul 2026 21:00
    麻豆社 Radio 3 Unwind

    Calm music for stormy weather feat. Arooj Aftab脫lafur Arnalds: Series 1

    10/13 脫lafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  13. Fri 31 Jul 2026 21:00
    麻豆社 Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-Raw脫lafur Arnalds: Series 1

    11/13 脫lafur Arnalds looks for the silver linings in sound with hope-inspired music selections.

  14. Sat 1 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin Hardman脫lafur Arnalds: Series 1

    12/13 Escape the noise with 脫lafur Arnalds and a musical life raft of soothing songs.

  15. Mon 3 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Music for new beginnings feat. Alice Sara Ott脫lafur Arnalds: Series 2

    1/12 Turn over a new leaf with 脫lafur Arnalds and a refreshing musical journey into calm.

  16. Tue 4 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Soothing sounds of spring feat. Arlo Parks脫lafur Arnalds: Series 2

    2/12 脫lafur Arnalds shares calming seasonal music inspired by springtime.

  17. Wed 5 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Lose yourself in musical memories feat. Dustin O鈥橦alloran脫lafur Arnalds: Series 2

    3/12 脫lafur Arnalds gets nostalgic with peaceful memory-inspired music.

  18. Thu 6 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Songs of wanderlust feat. Chris Burkard脫lafur Arnalds: Series 2

    4/12 Let 脫lafur Arnalds whisk you away with musical selections inspired by the desire to travel

  19. Fri 7 Aug 2026 21:00
    麻豆社 Radio 3 Unwind

    Calm tracks to inspire confidence ft. Alfa Mist脫lafur Arnalds: Series 2

    5/12 脫lafur Arnalds shares calming songs to give you a confidence boost.