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Ultimate Calm Episodes

  1. Today 21:00
    麻豆社 Radio 3 Unwind

    Soothing soundtracks ft. Atli 脰rvarsson脫lafur Arnalds: Series 3

    6/12 脫lafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.

  2. Tomorrow 21:00
    麻豆社 Radio 3

    Songs of solitude ft. Mary LattimoreErland Cooper: Series 5

    9/12 Erland Cooper finds calm in the stillness with a selection of pieces inspired by solitude.

  3. Monday 21:00
    麻豆社 Radio 3 Unwind

    Music in the mountains ft. Jordan Rakei脫lafur Arnalds: Series 3

    7/12 Find some perspective with 脫lafur Arnalds and a selection of music inspired by mountains.

  4. Tuesday 21:00
    麻豆社 Radio 3 Unwind

    Celestial sounds for stargazing ft. Julianna Barwick脫lafur Arnalds: Series 3

    8/12 脫lafur Arnalds looks to the skies with a celestial soundtrack for stargazing.

  5. Wednesday 21:00
    麻豆社 Radio 3 Unwind

    Restful music for recovery ft. Laufey脫lafur Arnalds: Series 3

    9/12 脫lafur Arnalds shares relaxing music to help you rest and recover from burnout.

  6. Thursday 21:00
    麻豆社 Radio 3 Unwind

    Take flight with the sound of birdsong ft. Jacob Collier脫lafur Arnalds: Series 3

    10/12 Fly away with 脫lafur Arnalds and a selection of birdsong and bird-inspired pieces.

  7. Next Friday 21:00
    麻豆社 Radio 3 Unwind

    Musical peace and quiet ft. Kelly Lee Owens脫lafur Arnalds: Series 3

    11/12 脫lafur lets the music speak for itself, with spacious selections for quiet reflection.

  8. Next Saturday 21:00
    麻豆社 Radio 3 Unwind

    Escape with island songs ft. Chilly Gonzales脫lafur Arnalds: Series 3

    12/12 脫lafur concludes this series with a selection of reflective music inspired by islands.

  9. Mon 8 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    A sleepy soundtrack for sweet dreams ft. Ian RankinErland Cooper: Series 5

    1/12 Join Scottish composer Erland Cooper for a new series and music from the realm of dreams.

  10. Tue 9 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Soothing songs from the shoreline ft. Anna MeredithErland Cooper: Series 5

    2/12 Ebb and flow with Erland Cooper and a selection of peaceful music inspired by the tides.

  11. Wed 10 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Musical reflections on time ft Sean ShibeErland Cooper: Series 5

    3/12 Look to the past with Erland Cooper and a selection of meditative, reflective music.

  12. Thu 11 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    The grounding sounds of nature ft. Cosmo SheldrakeErland Cooper: Series 5

    4/12 Ground yourself with Erland Cooper and reflective music that celebrates planet Earth.

  13. Fri 12 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Finding calm up in the clouds ft. Sally PotterErland Cooper: Series 5

    5/12 Erland Cooper looks skywards with soothing music that lift us up into the clouds.

  14. Sat 13 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Dreamy music to get lost in ft. David ShrigleyErland Cooper: Series 5

    6/12 Escape with Erland Cooper into our collective imagination through dreamy music.

  15. Sun 14 Jun 2026 21:00
    麻豆社 Radio 3

    Peaceful forest music ft. Hiroshi EbinaErland Cooper: Series 5

    10/12 Breathe deep as Erland Cooper shares soothing selections inspired by trees. (R)

  16. Mon 15 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Luminous music to warm the soul ft. Bat for LashesErland Cooper: Series 5

    7/12 Gather fireside with Erland Cooper for a warming selection of luminous sounds.

  17. Tue 16 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Music that leads us home ft. Keaton HensonErland Cooper: Series 5

    8/12 Look inward with Erland Cooper and musical selections that conjure up the feeling of home.

  18. Wed 17 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Songs of solitude ft. Mary LattimoreErland Cooper: Series 5

    9/12 Erland Cooper finds calm in the stillness with a selection of pieces inspired by solitude.

  19. Thu 18 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    Peaceful forest music ft. Hiroshi EbinaErland Cooper: Series 5

    10/12 Breathe deep as Erland Cooper shares soothing selections inspired by trees.

  20. Fri 19 Jun 2026 21:00
    麻豆社 Radio 3 Unwind

    A musical moment of calm amongst rocks and stone ft. Lara SomogyiErland Cooper: Series 5

    11/12 Escape with Erland Cooper into the realms of calm with geologically inspired selections.