Stories & music to help us understand ourselves
Exploring how interacting with the natural elements can improve mental wellbeing.
Richie Brave is joined by David Harewood & more to look at mental health. @1Xtra on social
Anxiety: why do we have it, and how can we control it?
In this sound-rich, tender meditation, Hana Walker Brown examines burnout.
Comedian John Robins talks about how he faced his alcoholism and why he鈥檚 happiest alone.
Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
Sam Thompson is forced to ditch Pete Wicks and find a new best friend.
On delight and the beautiful by-products of joy.
Harpreet Kaur and Dr Lalitaa Suglani talk SAD Syndrome and high-functioning anxiety.
Kimberley meets Joshua Munn, who tells her how he鈥檚 learned to take care of himself.
Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?
The Van Tulleken twins explore exercise and the dangers of inactivity.
Kimberley asks Dr Anton Barnwell how we can learn to believe we鈥檙e good enough.
And should we plan in 20 minutes a day dedicated to worrying?
India and guests talk PMS and PMDD.
Richie Brave discusses baby loss, infertility and childlessness.
