Stories & music to help us understand ourselves
Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
How one manual has had a huge influence on the diagnosis of mental health conditions
How can we best navigate difficult conversations? Chris and Xand van Tulleken investigate.
In this sound-rich, tender meditation, Hana Walker Brown examines burnout.
Josh Widdicombe faces his obsession with the past and must break up with 90s Josh.
Exploring how interacting with the natural elements can improve mental wellbeing.
Richie Brave is joined by David Harewood & more to look at mental health. @1Xtra on social
Anxiety: why do we have it, and how can we control it?
Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
Sam Thompson is forced to ditch Pete Wicks and find a new best friend.
On delight and the beautiful by-products of joy.
Harpreet Kaur and Dr Lalitaa Suglani talk SAD Syndrome and high-functioning anxiety.
Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?
The Van Tulleken twins explore exercise and the dangers of inactivity.
What we eat impacts our microbiome. How does that impact our mental health?
And should we plan in 20 minutes a day dedicated to worrying?
India and guests talk PMS and PMDD.
Richie Brave discusses baby loss, infertility and childlessness.
