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Drink Tea
Episode 4 of 12
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drinks for tea, the benefits could be huge. Studies show that drinking black tea regularly can reduce anxiety, calm the brain and even support heart health. A simple brew with surprisingly powerful perks.
On TV
Thursday
14:00
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What makes the perfect blend?
Duration: 01:23
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From leaf to cup
Duration: 01:52
Credits
| Role | Contributor |
|---|---|
| Presenter | Clive Myrie |
| Presenter | Zoe Ball |
| Presenter | Roman Kemp |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Lyndon Bruce |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.