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Gardening
Episode 3 of 12
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her side. Getting hands on with soil can build strength, bolster the immune system and reduce stress. If Latoya is willing to get her hands dirty, she could see her health blossom.
On TV
Wednesday
14:00
Clips
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The science of gardening therapy
Duration: 01:40
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Growing your own food
Duration: 02:09
Credits
| Role | Contributor |
|---|---|
| Presenter | Zoe Ball |
| Presenter | Clive Myrie |
| Presenter | Roman Kemp |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Ashley Golder |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.