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Get a Little Sun
Episode 8 of 12
Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville should add a little sunshine into his life. Just ten minutes of sunlight a day has been shown to improve heart health, strengthen bones and lift your mood. A small dose of daylight could make a big difference.
On TV
Thursday
14:00
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Clips
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A sunnier outlook for your health
Duration: 01:35
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Is this Just One Thing a hole in one?
Duration: 02:00
Credits
| Role | Contributor |
|---|---|
| Presenter | Zoe Ball |
| Presenter | Clive Myrie |
| Presenter | Roman Kemp |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Ashley Golder |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.