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Take a Hot Bath
Episode 9 of 12
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep 鈥� it could even reduce the risk of heart disease.
Roman Kemp is 鈥榮oaking up鈥� life in Glasgow, where children鈥檚 entertainer Susan is desperate for a good night鈥檚 sleep. Luckily, Roman has packed his rubber ducky 鈥� and some science. Adding a hot bath to your evening routine has been shown to help improve sleep, reduce the risk of heart disease and even burn a few extra calories. Relaxation with real results.
On TV
Next Monday
06:50
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Clips
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Run the perfect hot bath
Duration: 02:05
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A luxurious way to lower your blood pressure
Duration: 01:23
Credits
| Role | Contributor |
|---|---|
| Presenter | Roman Kemp |
| Presenter | Zoe Ball |
| Presenter | Clive Myrie |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Lyndon Bruce |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.