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Take a Hot Bath
Episode 9 of 12
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep 鈥� it could even reduce the risk of heart disease.
Roman Kemp is 鈥榮oaking up鈥� life in Glasgow, where children鈥檚 entertainer Susan is desperate for a good night鈥檚 sleep. Luckily, Roman has packed his rubber duckie 鈥� and some science. Adding a hot bath to your evening routine has been shown to help improve sleep, reduce the risk of heart disease and even burn a few extra calories. Relaxation with real results.
On TV
Next Monday
13:20
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