Main content
Eat Beetroot
Episode 12 of 12
Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.
In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: the humble beetroot. Studies show that beetroot can boost fitness performance and enhance brain power. It is a vibrant vegetable with serious athletic potential.
On TV
Thursday
14:00
More episodes
Previous
Next
You are at the last episode
Clips
-
![]()
A surprisingly colourful Just One Thing
Duration: 02:15
-
![]()
The unexpected ways to cook beetroot
Duration: 02:02
Credits
| Role | Contributor |
|---|---|
| Presenter | Roman Kemp |
| Presenter | Clive Myrie |
| Presenter | Zoe Ball |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Ashley Golder |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.