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Press-Ups
Episode 11 of 12
Shalize, a Cardiff business owner, is concerned about her family's history of type 2 diabetes. Clive Myrie recommends she make press-ups her new best habit.
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple, powerful and time-efficient: press-ups! Do them regularly, and the science shows they could reduce the risk of diabetes, lower blood pressure and even help you live longer. A tiny habit with life-changing potential.
On TV
Wednesday
14:00
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Press-Up Boot Camp
Duration: 01:56
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Improve your functional fitness
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Credits
| Role | Contributor |
|---|---|
| Presenter | Clive Myrie |
| Presenter | Zoe Ball |
| Presenter | Roman Kemp |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Lyndon Bruce |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.