Deepen your trust with Alex Mytton
Izzy and Alex Mytton talk about how guided meditation can help us trust ourselves and others more fully.
Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our trust of ourselves and others.
The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the 麻豆社 Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:
Bach: Sarabande from the French Suite No. 5
Anna Appleby: The Bay at the Back of the Ocean
Mozart: Clarinet Quintet in A major, K.581
On radio
Broadcast
- Sun 5 Apr 2026 20:00麻豆社 Radio 3 Unwind
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
