Reset your energy with Emma Tian Williamson
Izzy and Emma Tian Williamson explore how we can rebalance our energy with the help of guided meditation and mindful movement.
Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a guided meditation with mindful movement to gently reset our energy and restore our sense of flow.
The music that soundtracks Emma's guided meditation was composed by Chris Gough and recorded by the 麻豆社 Scottish Symphony Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Mozart: Piano Sonata No. 11: I. Andante grazioso
Chris Gough: Meditations On Past Motifs
Wagner: Siegfried Idyll
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
