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Changing your mind and marathon mania!

Shanequa Paris and Emma-Louise help hack your life to make it better.

Shanequa Paris and Emma-Louise get deep into marathon season with the Manchester Marathon kicking things off and the iconic London Marathon just around the corner, but not all marathons involve running 26.2 miles.

We want to know: what鈥檚 your marathon right now? Maybe you鈥檙e revising for exams, trying to finally pass your driving test, or committing to a full binge of the Marvel Cinematic Universe before the next Spider-Man film drops. Whatever your long haul looks like, we鈥檙e celebrating the commitment, the setbacks, and the small wins that keep you going!

Plus we鈥檙e talking all about change - and why it鈥檚 completely okay to rethink things. From big life decisions to everyday opinions, what happens when you realise you鈥檝e outgrown your old mindset? Maybe you went from veggie to meat-eater, swore you鈥檇 never have kids and now feel differently, or changed career paths completely. This hour, we鈥檙e unpacking the freedom (and sometimes fear) that comes with changing your mind. We鈥檒l be joined by author Shahroo Izadi, who鈥檒l be helping us understand why we evolve - and why that鈥檚 no bad thing.

Produced in Salford by Audio Always for 麻豆社 Radio 1.

5 days left to listen

2 hours

Last on

Sun 19 Apr 2026 16:00
麻豆社 Radio 1

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Music Played

  • Sonny Fodera

    My Loving (feat. Chrystal)

    • Solotoko.

  • Steve Lacy

    Bad Habit

    • RCA.

  • CMAT

    The Jamie Oliver Petrol Station

    • The Jamie Oliver Petrol Station.
    • CMATBABY.
    • 1.

  • JADE

    Plastic Box

    • RCA.

  • Lewis Capaldi

    Stay Love

    • Universal.

  • Geese

    Taxes

    • Getting Killed.
    • Partisan Records.
    • 10.

  • SZA

    Kill Bill

    • SOS.
    • RCA.
    • 2.

  • Holly Humberstone

    Cruel World

    • Cruel World.
    • Polydor Records.
    • 1.

  • Chris Stussy

    Wide Awake

    • Up The Stuss.

  • Eminem

    The Monster (feat. Rihanna)

    • Polydor.

  • Niall Horan

    Dinner Party

    • EMI.

  • Sabrina Carpenter

    House Tour

    • Island Records.

  • Kacey Musgraves

    Dry Spell

    • Dry Spell.
    • Kacey Musgraves, under exclusive license to Lost Highway.
    • 1.

  • WizTheMc & bees & honey

    Show Me Love

    • Bamboo.

  • Jazzy

    Giving Me

    • Polydor.

  • Hozier

    Too Sweet

    • Unreal Unearth: Unheard.
    • Universal-Island Records Ltd..
    • 1.

  • Arlo Parks

    Get Go

    • Get Go.
    • Transgressive.
    • 1.

  • Drake

    Nice For What

    • Scorpion.
    • Young Money/Cash Money Records.
    • 4.

  • Prospa & Cloonee

    Free Your Mind

    • CircoLoco Records.

  • YUNGBLUD

    Suburban Requiem

    • Idols II.
    • Locomotion/Island.
    • 7.

  • Tate McRae

    Sports car

    • RCA.

  • BTS

    SWIM

    • BIGHIT.

  • sombr

    Potential

    • Warner.

  • Paris Paloma

    Miyazaki

    • Miyazaki.
    • Nettwerk Music Group.
    • 1.

  • Calvin Harris & Sam Smith

    Promises (feat. Jessie Reyez)

    • Columbia.

  • Olivia Rodrigo

    drop dead

    • Interscope/Polydor.

Broadcast

  • Sun 19 Apr 2026 16:00
    麻豆社 Radio 1