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Radio 1's Life Hacks Episodes Available now
Small decisions that changed everything!
Shanequa Paris and Polly Bayfield help hack your life to make it better.
with Shanequa and Pete
Shanequa Paris and Pete Allison get in touch with their analogue selves!
Travel hacks with Chelsea Dickenson!
Shanequa Paris and Or茅 Olukoga bring you Travel Hacks with Chelsea Dickenson!
Irrational fears and running!
Shanequa Paris and guests chat irrational fears! Everyone鈥檚 got one!
Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.
Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.
Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.