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Irrational fears and running!

Shanequa Paris and guests chat irrational fears! Everyone鈥檚 got one!

Shanequa Paris and guests chat irrational fears! Everyone鈥檚 got one - the weird, random things that make absolutely no sense鈥ut still feel completely real! Maybe you鈥檙e terrified of escalators eating your shoelaces or maybe you can鈥檛 sleep if a wardrobe door is slightly open. And because no fear should suffer alone, we鈥檙e helping you find your fear companions!

Plus it鈥檚 a really simple, free exercise, but so many of us feel intimidated by running! Rather miss your bus than do the hasty run to get your catch it? Or is a marathon light work? Whether it鈥檚 a jog in the park, a 5K or even a half-marathon, running can be scary! We want to debunk some of the fears around 鈥榖eing seen鈥� when doing something so simple. We're speaking to marathon runner Madhusmita Jena about why we have those fears and how apps like Couch to 5K can make getting started feel a lot less overwhelming.

Produced in Salford by Audio Always for 麻豆社 Radio 1.

2 hours

Last on

Sun 7 Jun 2026 16:00
麻豆社 Radio 1

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Music Played

  • CMAT

    The Jamie Oliver Petrol Station

    • The Jamie Oliver Petrol Station.
    • CMATBABY.
    • 1.

  • Sigma

    Nobody To Love

    • 3Beat.

  • Natasha Bedingfield

    Unwritten

    • Unwritten.
    • Phonogenic.

  • James Blake & Dave

    Doesn't Just Happen

    • Good Boy Records.

  • Calvin Harris & Jazzy

    Satisfy

    • Columbia.

  • Charli xcx

    SS26

    • Atlantic.

  • Noah Kahan

    Stick Season

    • Stick Season.
    • Mercury Records/Republic Records.
    • 2.

  • Alex Warren

    FEVER DREAM

    • Atlantic.

  • John Summit & Julia Wolf

    WITH ME

    • Experts Only/Darkroom Records.

  • FLO

    Leak It

    • EMI.

  • George Ezra

    Blame It On Me

    • Columbia.

  • STELLA LEFTY

    Boston

    • Boston.
    • Atlantic Outpost.
    • 1.

  • Wizkid

    Essence (feat. Tems)

    • Starboy Entertainment.

  • Sonny Fodera

    Let Me Be In Your Arms (feat. Libianca)

    • Solotoko.

  • Dua Lipa

    Levitating

  • Blonde

    All Cried Out (feat. Alex Newell)

    • FFRR.

  • Post Malone

    I Had Some Help (feat. Morgan Wallen)

    • I Had Some Help.
    • Mercury Records/Republic Records.
    • 1.

  • Nothing But Thieves

    Evolution

    • RCA.

  • Central Cee

    Obsessed With You

    • Atlantic.

  • Skye Newman

    Man Of The House

    • Columbia.

  • Lil Nas X

    MONTERO (Call Me By Your Name)

    • RCA.

  • FISHER & Tones and I

    Favour

    • CATCH & RELEASE / GOOD COMPANY.

  • Sabrina Carpenter

    Tears

    • Island Records.

  • Justin Bieber

    Peaches (feat. Daniel Caesar & 骋滨痴膾翱狈)

    • Justice.
    • RBMG/Def Jam.
    • 12.

  • Myles Smith

    Hold Me In The Dark

    • RCA.

  • Kehlani

    Shoulda Never (feat. Usher)

    • Atlantic.

  • Harry Styles

    Dance No More

    • Columbia.

  • Taylor Swift

    I Knew It, I Knew You

    • walt disney records / pixar.

Broadcast

  • Sun 7 Jun 2026 16:00
    麻豆社 Radio 1