麻豆社

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring emotive, calming melodies from composers including Haydn, Morricone, and Tailleferre, and a chance to Find your Focus in a piece inpired by a tree by Belle Chen. Sian spies a birds' nest while out to Take a Breath, and learns a lesson about patience. Plus, Professor Catherine Loveday explores how music can help us to connect to others.