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Chia Seeds, Sleepy Mocktail & DIY Lip Plumping
Stacey Dooley and Dr Alex George explore chia seed cleanses, the viral Sleepy Girl Mocktail and risky DIY lip plumping trends, revealing what really works and what鈥檚 best avoided.
Stacey Dooley and Dr Alex George tackle three online wellness trends. They test the chia-seed 鈥渋nternal shower鈥�, finding a concentrated fibre hit can quickly 鈥渃lear you out鈥�. Next, they try the Sleepy Girl Mocktail, learning magnesium has modest evidence while foot sprays don鈥檛 work. Finally, they explore DIY lip plumping, from suction tools to chilli flakes, revealing if any of it actually works.
